Blueberry Mug Muffins are Pure Bliss

Blueberry Mug Muffins are Pure Bliss

Print Recipe Blueberry Mug Muffins Low carb, grain free, gluten free (can be made dairy free too). Serves: 1 Scale Update Ingredients 1 tbsp grass fed butter OR ghee OR coconut oil use coconut oil if dairy free 1⁄3 cup gluten free baking mix 2 packets Stevia or...

Quick Cucumber Roll Ups

This quick recipe makes a great, low carb snack and it’s perfect for summer! Cool and refreshing Cucumber Roll Ups Print Recipe Cucumber Rolls Serves: 2 Scale Update Ingredients 1 large cucumber 4 tbsp organic hummus 2 tbsp coconut aminos Directions 1. Use a...
Ranch Dressing Makeover

Ranch Dressing Makeover

I LOVE ranch dressing. I mean, seriously, I put it on salads, pizza, veggies or just by the spoonful. Commercial versions tend to be pretty high in fat (not the good stuff), and carbs but no protein. What’s a girl working on body composition goals watching her...

Asian Inspired Dressing

Simple Asian Inspired Salad Dressing Low fat, low calories, high in taste! Source: Www.StephanieGrant.net Serves: 6 Ingredients 2 oz Rice wine vinegar 1 oz Braggs Aminos or coconut aminos or Tamari 4 oz vegetable broth or chicken or beef broth 1⁄8 tsp Red Pepper...

Breakfast Egg Cups

Print Recipe Breakfast Egg Cups Quick and portable healthy “fast food” for busy families. Skip the drive through and make a few dozen for the freezer to reheat on fast-paced mornings. Heat, take, eat! Course: Breakfast Main Ingredient: Eggs Yield: 12 cups...

Turkey Breakfast “Sausage”

Print Recipe Turkey Breakfast Sausage Lighter, Leaner Breakfast Sausage recipe Source: stephaniegrant.net Course: Breakfast Main Ingredient: Turkey Serves: 8 Scale Update Ingredients 2.5 lb ground turkey 1-1⁄2 tsp black pepper 3⁄4 tsp red pepper flakes 3⁄4 tsp garlic...