Blueberry Mug Muffins are Pure Bliss

Blueberry Mug Muffins are Pure Bliss

Print Recipe Blueberry Mug Muffins Low carb, grain free, gluten free (can be made dairy free too). Serves: 1 Scale Update Ingredients 1 tbsp grass fed butter OR ghee OR coconut oil use coconut oil if dairy free 1⁄3 cup gluten free baking mix 2 packets Stevia or...

Quick Cucumber Roll Ups

This quick recipe makes a great, low carb snack and it’s perfect for summer! Cool and refreshing Cucumber Roll Ups Print Recipe Cucumber Rolls Serves: 2 Scale Update Ingredients 1 large cucumber 4 tbsp organic hummus 2 tbsp coconut aminos Directions 1. Use a...
Ranch Dressing Makeover

Ranch Dressing Makeover

I LOVE ranch dressing. I mean, seriously, I put it on salads, pizza, veggies or just by the spoonful. Commercial versions tend to be pretty high in fat (not the good stuff), and carbs but no protein. What’s a girl working on body composition goals watching her...
10 Simple Steps To Dry Brushing

10 Simple Steps To Dry Brushing

Embed from Getty Images What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove these harmful toxins, not to mention...