“Let Food Be Thy Medicine” ― Hippocrates

DIY Faux Succulent Wreath

The past six months have been crazy and I've been on a bit of a quest to discover some new interests and hobbies as I inch closer to the "empty nest" season in my life. I know horticulture is not on this list based on the demise of countless houseplants over the...

read more

Quick Cucumber Roll Ups

This quick recipe makes a great, low carb snack and it's perfect for summer! Cool and refreshing Cucumber Roll Ups Print Recipe Cucumber Rolls Serves: 2 Scale Update Ingredients 1 large cucumber 4 tbsp organic hummus 2 tbsp coconut aminos Directions 1. Use...

read more

Ranch Dressing Makeover

I LOVE ranch dressing. I mean, seriously, I put it on salads, pizza, veggies or just by the spoonful. Commercial versions tend to be pretty high in fat (not the good stuff), and carbs but no protein. What's a girl working on body composition goals watching her waist...

read more

Letting Go

There has been a theme in my spiritual journey this year - I've learned that courage and vulnerability are not mutually exclusive. It's frustrating to feel as though you have accepted and dealt with an experience and then years later something surfaces that causes you...

read more

Asian Inspired Dressing

Simple Asian Inspired Salad DressingLow fat, low calories, high in taste!Source: Www.StephanieGrant.netServes: 6Ingredients2 oz Rice wine vinegar1 oz Braggs Aminos or coconut aminos or Tamari4 oz vegetable broth or chicken or beef broth1⁄8 tsp Red Pepper Flakes1⁄2 tsp...

read more

Breakfast Egg Cups

Print Recipe Breakfast Egg Cups Quick and portable healthy "fast food" for busy families. Skip the drive through and make a few dozen for the freezer to reheat on fast-paced mornings. Heat, take, eat! Course: Breakfast Main Ingredient: Eggs Yield: 12 cups Serves: 6...

read more

Turkey Breakfast “Sausage”

Print Recipe Turkey Breakfast Sausage Lighter, Leaner Breakfast Sausage recipe Source: stephaniegrant.net Course: Breakfast Main Ingredient: Turkey Serves: 8 Scale Update Ingredients 2.5 lb ground turkey 1-1⁄2 tsp black pepper 3⁄4 tsp red pepper flakes 3⁄4 tsp garlic...

read more

10 Simple Steps To Dry Brushing

What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove these harmful toxins, not to mention it opens and unclogs our...

read more

How to Make Almond Milk at Home

Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there additives? What type of milk...

read more

Subscribe to Our Newsletter