DIY Faux Succulent Wreath

DIY Faux Succulent Wreath

The past six months have been crazy and I’ve been on a bit of a quest to discover some new interests and hobbies as I inch closer to the “empty nest” season in my life. I know horticulture is not on this list based on the demise of countless...
Blueberry Mug Muffins are Pure Bliss

Blueberry Mug Muffins are Pure Bliss

Print Recipe Blueberry Mug Muffins Low carb, grain free, gluten free (can be made dairy free too). Serves: 1 Scale Update Ingredients 1 tbsp grass fed butter OR ghee OR coconut oil use coconut oil if dairy free 1⁄3 cup gluten free baking mix 2 packets Stevia or...

Quick Cucumber Roll Ups

This quick recipe makes a great, low carb snack and it’s perfect for summer! Cool and refreshing Cucumber Roll Ups Print Recipe Cucumber Rolls Serves: 2 Scale Update Ingredients 1 large cucumber 4 tbsp organic hummus 2 tbsp coconut aminos Directions 1. Use a...
Ranch Dressing Makeover

Ranch Dressing Makeover

I LOVE ranch dressing. I mean, seriously, I put it on salads, pizza, veggies or just by the spoonful. Commercial versions tend to be pretty high in fat (not the good stuff), and carbs but no protein. What’s a girl working on body composition goals watching her...
Letting Go

Letting Go

There has been a theme in my spiritual journey this year – I’ve learned that courage and vulnerability are not mutually exclusive. It’s frustrating to feel as though you have accepted and dealt with an experience and then years later something...